Kodo Millet or Varaghu in Tamil, which is also known as Kodra in Hindi. A very good source of vitamin B6, niacin, folic acid, and minerals like calcium, magnesium, iron and zinc, it’s also rich in fibre and protein. Also, Kodo Millet is popularly consumed by diabetics as it has a low glycemic index. A powerhouse of nutrients, it gives you many reasons to add it to your everyday diet. Ingredients : Koda Millet and Wheat How to cook Soak vermicelli in warm water for 3-5 minutes, then drain. Steam boil for 5 minutes. Enjoy it with jaggery and grated coconut, or stir-fry with onion, chili, and vegetables to taste. FAQ What are the health benefits of Kodo Millet Vermicelli? Kodo Millet Vermicelli is rich in fiber, protein, vitamins B6, niacin, folic acid, and minerals like calcium, magnesium, iron, and zinc. It helps support overall health and is especially beneficial for heart health, bone strength, and digestion. How do I cook Kodo Millet Vermicelli? Soak the vermicelli in warm water for 3-5 minutes, drain, and then steam-boil it for 5 minutes. You can enjoy it with jaggery and grated coconut for a sweet dish or stir-fry with onions, chili, and vegetables for a savory option. Is Kodo Millet Vermicelli suitable for diabetics? Yes, Kodo Millet has a low glycemic index, making it an ideal food choice for individuals with diabetes, as it helps in maintaining stable blood sugar levels. Can Kodo Millet Vermicelli aid in weight management? Yes, due to its high fiber content, Kodo Millet helps keep you feeling full for longer periods, supporting weight management efforts. Is Kodo Millet Vermicelli gluten-free? No, since it contains wheat, this vermicelli is not gluten-free.
